The Mastery of life Part 5
The Difference Between Self-Judgment and Self-Awareness
When we fail to maintain self-control or form good habits, our natural tendency is often to judge ourselves harshly. We become our own worst critics, labeling ourselves as failures or not good enough. However, this kind of self-judgment doesn’t lead to growth—it traps us in guilt and shame, draining the mental energy we need to improve.
Self-awareness, on the other hand, shifts the focus. Instead of attacking yourself, step back and ask, “What unmet need or unresolved issue is contributing to this behavior?” This approach helps you identify the root causes of your struggles without condemning yourself. It’s about understanding, not self-condemnation, and allows space for God’s grace to work in your heart.
Similarly, judging others is another misuse of energy. It often stems from pride or insecurity, but it doesn’t build anyone up—it only creates division. Jesus calls us to respond with grace and understanding, as no one wants to be judged harshly or unfairly.
By practicing self-awareness instead of self-judgment, we free ourselves to grow. And by refraining from judging others, we create room for love and compassion. With self-control, we can judge less and love more, aligning ourselves with Christ’s example.
Tips: Increase NEAT (Non-Exercise Activity Thermogenesis) and Avoid Prolonged Sitting NEAT includes everyday movements like walking, standing, and fidgeting, which boost calorie burn, improve metabolism, and support heart health. Simple ways to increase NEAT include walking during breaks, standing while on calls, or doing household chores. These small, consistent actions can significantly improve both physical and mental well-being.
Prayer: Abba Father, help me to exercise self-control in how I see myself and others. Teach me to replace judgment with grace and compassion , and to seek understanding instead of condemnation. In Jesus’ name, Amen.
