Food for Holistic Wellness Part 4

Heritage Bread vs. Modern Bread

"Give us this day our daily bread."— Matthew 6:11

Bread has been a staple of human diets since biblical times. It is not only food for the body but also a symbol of God's provision and care. However, most bread we often consume today is heavily processed,differs significantly from the bread of ancient times. Let’s explore the differences between heritage and modern bread.

Physical Aspect:

In biblical times, grains like wheat, barley, and spelt were consumed in their natural, whole forms. Verses like Ezekiel 4:9 mention a bread made with a blend of whole grains and legumes, providing a dense, nutritious meal. These grains were unrefined, retaining their bran and germ, which are rich in fiber, vitamins, and minerals.

Today, most breads on grocery store shelves are made from refined white flour, which has been stripped of essential nutrients. Removing the bran and germ results in a product that spikes blood sugar, causes inflammation. Highly processed breads often include additives and preservatives—such as dough conditioners and sweeteners—that make them more addictive and harmful to our health.

Heritage breads, like those made from sprouted grains or through fermentation processes (such as sourdough), offer superior nutrition. Sprouting and fermenting grains increase their digestibility and improve nutrient absorption. Heritage grains like einkorn, spelt, and emmer—often used in traditional European breads such as dark rye or pumpernickel—are much closer to the grains mentioned in the Bible.

Emotional Aspect

The quality of the bread we eat can also affect our emotional well-being. Whole grains, especially when sprouted or fermented, help stabilize blood sugar levels, reducing mood swings and emotional eating. Nutrients like B vitamins, found in higher concentrations in whole grains, support nerve health and emotional balance.

In contrast, refined white bread can lead to blood sugar spikes and crashes, triggering cravings and potentially leading to cycles of overeating or emotional eating. By choosing heritage grains, we can feel more satisfied and emotionally grounded. However, moderation is key, even with ancient grains. Mindful eating helps us avoid falling into unhealthy patterns.

Spiritual Aspect

In the Bible, bread represents God’s care and provision for His people. Jesus Himself is called the "Bread of Life" (John 6:35), symbolizing how both physical and spiritual nourishment come from Him. Just as heritage bread provides more substance and nutrition than modern bread, so too does the Word of God offer deeper sustenance for our souls.

However, heritage bread—like the Word of God—may not be as easy to consume as modern, fluffy white bread. It is an acquired taste, people often  describe whole grain bread as too "dense" or "hard" to eat,.just as spiritual growth requires deeper engagement with God's Word. While modern bread may be more convenient and palatable, it lacks the lasting nourishment our bodies need, just as surface-level spirituality lacks the depth that truly feeds our souls.

Practical Tips:

• Grocery Suggestions: Look for breads made with heritage grains like einkorn, spelt, or rye. (Check out this IG account @sour.dough.hk) European-style breads, such as dark rye or pumpernickel, are often made from whole grains. 

• Ezekiel Bread: Ezekiel 4:9 bread, made from sprouted grains, is available in many health food stores, though it is more common in North America. It’s a great option for those looking for a nutrient-dense bread.

Prayer:

Abba Father, thank You for giving us Jesus, the Bread of Life, and for always providing for our needs. Help us to savor Your Word like we would a high-quality artisan bread, appreciating its substance and depth. Guide us to make choices that honor You and nourish both our bodies and our spirits. In Jesus' name, Amen.