Food for Holistic Wellness Part 4
Christine So Christine So

Food for Holistic Wellness Part 4

In biblical times, grains like wheat, barley, and spelt were consumed in their natural, whole forms. Verses like Ezekiel 4:9 mention a bread made with a blend of whole grains and legumes, providing a dense, nutritious meal.

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Food for Holistic Wellness (Part 3): Dust and Gut
Christine So Christine So

Food for Holistic Wellness (Part 3): Dust and Gut

Being created from dust is a reminder of our humble beginnings and our dependence on God. Just as soil is lifeless on its own, we need the breath of God—His Spirit—to come alive. In the same way that bacteria in soil and the gut break down matter to create fertile ground for growth, God’s Spirit transforms us from lifeless dust into something fruitful.

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Food for Holistic Wellness Part 2
Christine So Christine So

Food for Holistic Wellness Part 2

Striving for a perfect diet can lead to anxiety and legalism, where we place unnecessary burdens on ourselves over what we eat. Jesus reminds us not to worry about our daily needs, including food (Matthew 6:25).

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Food for Holistic Wellness (Part 1)
Christine So Christine So

Food for Holistic Wellness (Part 1)

In moments of emptiness, instead of turning to food or temporary distractions, Scripture reminds us to turn to God. Psalm 107:9 declares that God satisfies the longing soul.

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Food for Holistic Wellness (Introduction)
Christine So Christine So

Food for Holistic Wellness (Introduction)

While food should not be misused to meet unhealthy emotional needs—such as eating out of boredom, stress, or using it as a reward system—this doesn’t mean that food has no place in our emotional well-being.

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Knowing Your Worth: From Song of Songs (Part 14)
Christine So Christine So

Knowing Your Worth: From Song of Songs (Part 14)

At the heart of her praise is a simple truth: “This is my friend.” Friendship is at the core of their romantic relationship. Her beloved is not only attractive but also her friend, someone she respects, trusts, and deeply connects with.

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Knowing Your Worth: Song of Songs Series (Part 12)
Christine So Christine So

Knowing Your Worth: Song of Songs Series (Part 12)

The key phrase, "Be drunk with love", means to allow ourselves to experience love in its abundance. Just as wine makes us bolder, this love invites us to let go of our inhibitions, freeing us from the constraints of fear, pride, or emotional reserve.

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Knowing Your Worth from Song of Songs Series Part 7 
Christine So Christine So

Knowing Your Worth from Song of Songs Series Part 7 

For those who struggle with self-worth and emotional processing, addressing these "little foxes" can be particularly challenging. We may avoid difficult conversations out of fear or to avoid further conflict, hoping the issues will resolve themselves.

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Knowing Your Worth from Song of Songs Series: Part 6
Christine So Christine So

Knowing Your Worth from Song of Songs Series: Part 6

Change requires willful decisions, and often, the hardest part is taking that first step. We are called to rise above our circumstances, to leave behind what no longer serves us, and to step into a life filled with God's affirmation and destiny.

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